The Kit includes:
Replacement Plastic Pole Cap: .4 ounces (9 grams)
Replacement Metal Trekking Pole Tip: .1 ounces (3 grams)
Replacement Basket: .3 ounce (8 grams)
Replacement Rubber "Road Tip:" .4 ounce (12 grams)
1.1 ounces (31 grams)
1) If possible, twist / pull the old metal tip out using pliers.
2) Using a locking blade, carefully scrape/cut away from yourself and down the side of the existing plastic tip creating a slice.
3) When you have a complete slice that goes all the way until the end of the plastic tip, use pliers to twist it off.
4) Jam on the new plastic part to the same depth as the original.
5) Jam in the new metal tip to lock it in place.