One Square Meal Bars - 6 Pack

2 Reviews
$14.95 Weight 3.0 oz / 85.0 g
Lead Time In Stock

OSM bars take a different approach to meal bars. Rather than being jam-packed with excess vitamins and minerals that you don't need, and tasting like chalk because of it, OSM bars are made with a perfect balance of nutrition. Six bars make up approximately 100% of New Zealand's daily intake value for all key macronutrients.

One Square Meal Bars are made in New Zealand, and have New Zealand nutrition labeling on them. New Zealand nutrition standards are fairly close with US nutrition guidelines.

OSM bars taste like real food because they are! They are made with premium wholesome ingredients, and no artificial colors or flavors. They are sweetened with brown rice syrup and manuka honey, and they taste great on or off the trail.

Some hard-core hikers have been known to replace their entire food supply with OSM bars for fast light hikes. A more reasonable hiker might substitute a couple bars per day. The calorie per ounce ratio is pretty solid, and these are more compact (and better for you!) compared with most junk food.

These are also great as grab-and-go meals for work or school. For those of you "counting calories" when not on-trail, try substituting just one bar for a meal.

As OSM bars are a food item, they CAN NOT be returned or exchanged.


Approximately 3 ounces (85 grams) per bar.


3.4" x 1.75" x .9" (8.5 cm x 4.5 cm x 2.3 cm) per bar. 


347 calories per bar (1,450 kJ)

Customer Reviews

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  • Super light
  • bars
  • energy bar
  • Apricot
  • goodness
Chad C.
United States United States

Compact. Light. Full meal goodness.

These are the best bars around period. Super light and compact and jam packed with goodness!! I love the apricot

Ben R.
United States United States


These were close to being out of date but good energy bar.